Frenchy’s Cafe, in Headland Park, is a great starting point for stair training, with at least two possible routes. The path from Headland Park down to Chowder Bay and on to Bradley’s Head offers a number of stair interval training opportunities, including Sarah’s Walk and Taylors Bay stairs. Alternatively, in the other direction are Balmoral Steps and Barney Kearns Steps. The reward is coffee back at Frenchy’s when you are done!
Stair challenges are a quick and effective way to improve your fitness. Walk them, run them or bound up two at a time. To liven up my Sydney CBD workday routine, I went looking for some lunchtime stairs in Sydney, exploring Barangaroo, Millers Point and Dawes Point west of the Harbour Bridge. The rule I set myself was at least 50 steps with a nice recovery run or walk to link the sets of stairs into a circuit…. [Continue reading]
Stair training in the bush has some advantages over training in the city (Barangaroo) or suburbs (Mosman). It’s usually shady, less crowded, and the walk in on the track and out again afterwards provides a nice warm-up and cool-down. Here are some of our favourite training stairs in Garigal, Lane Cove and Ku-ring-gai National Parks…. [Continue reading]
Looking for a time efficient and effective way to increase overall fitness? Stair training is relatively low impact exercise and you don’t need any fancy gear or equipment, just a decent pair of shoes. We are blessed with well-maintained stairs and tracks in our local National Parks, but any set of stairs will do. And stair training is free…. [Continue reading]