A varied rollercoaster up and down and around the firetrails and single track of Sydney's north shore, with streams and valley views.

A peaceful walk along the shorelines of Cowan Creek plus some tough climbs. Take a moment to honour our firefighters.

A high lookout and two different routes from Duffy's Forest down to Cowan Creek (and back up again)

An out-and-back endurance walk with a nice heart-pumping climb. Creek crossings, axe groove grindings and mangroves.

A loop around Bobbin head - good distance for endurance, nice hills, and some pretty water views of Cowan Creek and some engravings.

A favourite walk with two steep climbs ideal for intervals, and two stone memorials.