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Sydney Urban Workouts – Stairs around Mosman
Balmoral Stairs

Sydney Urban Workouts – Stairs around Mosman

Frenchy's Cafe, in Headland Park, is a great starting point for stair training, with at least two possible routes.  The path from Headland Park down to Chowder Bay and on to Bradley's Head offers a number of stair interval training…

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Sydney Urban Workouts – Stairs around Barangaroo
Burrwang Steps - 82

Sydney Urban Workouts – Stairs around Barangaroo

Stair challenges are a quick and effective way to improve your fitness. Walk them, run them or bound up two at a time. To liven up my Sydney CBD workday routine, I went looking for some lunchtime stairs in Sydney, exploring…

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Stair training in the Sydney bush
Timber Getters

Stair training in the Sydney bush

Stair training in the bush has some advantages over training in the city (Barangaroo) or suburbs (Mosman).  It's usually shady, less crowded, and the walk in on the track and out again afterwards provides a nice warm-up and cool-down.  Here…

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Stair training challenge

Stair training challenge

Looking for a time efficient and effective way to increase overall fitness?  Stair training is relatively low impact exercise and you don’t need any fancy gear or equipment, just a decent pair of shoes. We are blessed with well-maintained stairs and…

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Summer Ocean Pool Challenge – Illawarra

Summer Ocean Pool Challenge – Illawarra

Can I swim one more ocean pool pleeease?  Our Sydney Summer Ocean pool jaunt had been such fun, we had to head south and do the Illawarra rock pools.  The first challenge was figuring out how to cover the distance between 10 pools in a day, a challenge solved by hiring bicycles from South Coast Bike Hire.  Then nature delivered another challenge: Cyclone Gita. (more…)

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Summer Ocean Pool Challenge – Cronulla

Summer Ocean Pool Challenge – Cronulla

For the final leg of our summer ocean pool jaunt we meet at Wanda Beach SLSC. We have two ex-shire gals in the group who have decided a visit to Cronulla isn’t complete without walking the infamous Wanda Beach. It’s not yet 7am and the carpark is almost full. It seems we have timed our walk with a surf carnival.

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About Us

We are a social community of women over 45 who enjoy walking together regularly for fitness in Sydney’s natural bush and coastal areas. We love outdoor adventures! Come walk with us.

Upcoming Events

Dec 10

End of Year Gathering

Jan 10

Summer Coastal Walk: Stage 3 – Catherine Hill Bay to The Entrance

Fee
Feb 7

Summer Coastal Walk: Stage 4 – The Entrance to Wagstaffe

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Feb 19

Abel Tasman Coast Track

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Feb 24

Rees Dart Track Walk

Mary
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