Frenchy's Cafe, in Headland Park, is a great starting point for stair training, with at least two possible routes. The path from Headland Park down to Chowder Bay and on to Bradley's Head offers a number of stair interval training…
Stair challenges are a quick and effective way to improve your fitness. Walk them, run them or bound up two at a time. To liven up my Sydney CBD workday routine, I went looking for some lunchtime stairs in Sydney, exploring…
Stair training in the bush has some advantages over training in the city (Barangaroo) or suburbs (Mosman). It's usually shady, less crowded, and the walk in on the track and out again afterwards provides a nice warm-up and cool-down. Here…
Looking for a time efficient and effective way to increase overall fitness? Stair training is relatively low impact exercise and you don’t need any fancy gear or equipment, just a decent pair of shoes. We are blessed with well-maintained stairs and…
Can I swim one more ocean pool pleeease? Our Sydney Summer Ocean pool jaunt had been such fun, we had to head south and do the Illawarra rock pools. The first challenge was figuring out how to cover the distance between 10 pools in a day, a challenge solved by hiring bicycles from South Coast Bike Hire. Then nature delivered another challenge: Cyclone Gita. (more…)
