Encounters on the Edge Each day, 48 hikers set off from Port Arthur on this popular four day walk on the Tasman peninsula. The Three Capes Track should be walked slowly with friends or family: resting at the whimsical story seats, admiring…
A group of adventurous Sole Sisters and partners journeyed to South Africa in March 2018 to hike the Northern Drakensberg Traverse. This traverse is considered to be one of the world’s top 10 walks, and we couldn’t wait to get up…
After a touristy week in the Cape, including a warm-up climb of Table Mountain, our group of adventurous Sole Sisters flew to Durban. Our journey to hike the mighty Drakensberg, or uKhahlamba (barrier of spears) as the Zulu call it, had begun.
A group of seven of us ventured to New Zealand for what seems to have become an annual destination to complete one of their Great Walks. After walking the Heaphy Track last year, this time the Routeburn Track was selected. This track…
Frenchy's Cafe, in Headland Park, is a great starting point for stair training, with at least two possible routes. The path from Headland Park down to Chowder Bay and on to Bradley's Head offers a number of stair interval training…
Stair challenges are a quick and effective way to improve your fitness. Walk them, run them or bound up two at a time. To liven up my Sydney CBD workday routine, I went looking for some lunchtime stairs in Sydney, exploring…