We train weekly as a social group in a natural setting. Training is a combination of interval and endurance on bush tracks, with backpacks for added resistance. We train for a predictable time (2 or 3 hours) and generally cover at least 10km and 500m ascent.
A varied rollercoaster up and down and around the firetrails and single track of Sydney's north shore, with streams and valley views.
A loop walk along Middle Harbour up towards Cascades, before climbing out via the high points of Davidson
A peaceful walk along the shorelines of Cowan Creek plus some tough climbs. Take a moment to honour our firefighters.
A high lookout and two different routes from Duffy's Forest down to Cowan Creek (and back up again)
A varied loop walk on bush tracks in the Lane Cove valley, with lots of historical and natural features to enjoy
A nice loop on the firetrails of Garigal, with a section on bush track to a high point with great views of the upper Middle Harbour catchment.
An out-and-back endurance walk with a nice heart-pumping climb. Creek crossings, axe groove grindings and mangroves.