We train weekly as a social group in a natural setting. Training is a combination of interval and endurance on bush tracks, with backpacks for added resistance. We train for a predictable time (2 or 3 hours) and generally cover at least 10km and 500m ascent.

Grosvenor to Gwydir circuit
Junction of Gibberagong and Murrua Link tracks

Grosvenor to Gwydir circuit

A varied rollercoaster up and down and around the firetrails and single track of Sydney's north shore, with streams and valley views.

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Davidson loop
Creek down to Middle Harbour, Davidson

Davidson loop

A loop walk along Middle Harbour up towards Cascades, before climbing out via the high points of Davidson

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Rocky Hill Loop
Rocky Hill flora

Rocky Hill Loop

A nice loop on the firetrails of Garigal, with a section on bush track to a high point with great views of the upper Middle Harbour catchment.

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