Escape from the leeches with a walk on the ridge lines with forest valley views.
We train weekly as a social group in a natural setting. Training is a combination of interval and endurance on bush tracks, with backpacks for added resistance. We train for a predictable time (2 or 3 hours) and generally cover at least 10km and 500m ascent.
A long distance circuit with a mix of bush and water views, great for endurance training. Take the high road or the low road.
Explore Deep Creek before climbing towards the highest point on the northern beaches.
A pretty walk up and down hills, past the rust hulk at Windybanks, with a short train ride to complete the loop.
A longer distance endurance walk with some good climbs and five pylons to help you stay on the route.
A good endurance distance walk, with nice climbs, an ancient volcanic diatreme, pretty Fishponds waterhole and a historic bridge.
The Cascades are a pretty tea spot after endurance and interval walking on the fire trails of Garigal.