We train weekly as a social group in a natural setting. Training is a combination of interval and endurance on bush tracks, with backpacks for added resistance. We train for a predictable time (2 or 3 hours) and generally cover at least 10km and 500m ascent.

Blue Gum Walk with Hills
Blue Gum Walk - Waitara Creek crossing

Blue Gum Walk with Hills

A circuit walk in Old Man's Valley, Hornsby, includes lovely fern filled blue gum high forest, creek crossings, and irresistible opportunities for hill climbing intervals on side tracks.

Continue Reading Blue Gum Walk with Hills
Fairylands Loop
Handholds at high tide on the Lane Cove River

Fairylands Loop

A 9km circuit explores the Lane Cove Valley from Fullers Rd Bridge to Epping Rd Bridge including Mowbray Park, Ferndale Creek, Blue Gum Reserve.

Continue Reading Fairylands Loop