We train weekly as a social group in a natural setting. Training is a combination of interval and endurance on bush tracks, with backpacks for added resistance. We train for a predictable time (2 or 3 hours) and generally cover at least 10km and 500m ascent.

A Wednesday Poem

Every Wednesday morning when some are sound asleep A bonny group of lasses stir and through their homes they creep Unearth their hats, their sunnies, their walking poles too  Cuppa tea, plus pitstop (‘cause there may not be a loo)…

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