A circuit walk in Old Man's Valley, Hornsby, includes lovely fern filled blue gum high forest, creek crossings, and irresistible opportunities for hill climbing intervals on side tracks.
We train weekly as a social group in a natural setting. Training is a combination of interval and endurance on bush tracks, with backpacks for added resistance. We train for a predictable time (2 or 3 hours) and generally cover at least 10km and 500m ascent.
A 9km circuit explores the Lane Cove Valley from Fullers Rd Bridge to Epping Rd Bridge including Mowbray Park, Ferndale Creek, Blue Gum Reserve.
The popular Manly Dam Circuit walk has something for everyone, even the family dog is welcome (on a leash).
A walk in the Lane Cove Valley, with a close up view of De Burgh's bridge, above Blue Hole and Lofberg's wharf.
A circuit with two crossings of Rocky Creek, some hill climbs and pretty Middle Harbour views.
A short but steep walk up and down th.e escarpment of Castlecrag, to secret places at the waters edge
A wander along the shores of Middle Harbour, through pleasure grounds, past castles and up to a high tea spot.