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Make your own hiking nut bars

Make your own hiking nut bars

Have you tried making your own hiking nut bars?  These are tastier than supermarket bars, and easy to make.   Consider this a method, rather than an exact recipe, as you can experiment and vary the nut and seed mix in…

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What do I eat on a hike?  Food ideas
Long Gully Campsite fire

What do I eat on a hike? Food ideas

Help! I'm going on a multi-day hike - there are no fridges, microwaves or restaurants? I don’t know what to eat! The Convenience of Boil in a Bag Various suppliers offer light weight, freeze dried or dehydrated dinners in a…

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Make your own Muesli Bars!

Make your own Muesli Bars!

Fee Fi Fo Fum, I smell the slice of an English Mum!  We have some creative and healthy cooks in our group.  This recipe is for Fee’s delicious and healthy muesli slice.  (more…)

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Pecan Candy Cake
Pecan Candy Cake

Pecan Candy Cake

A fruity, nutty treat to give you an energy boost while outdoors on the trail. Easy to make and even easier to eat and share with your hiking friends!

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About Us

We are a social community of women over 45 who enjoy walking together regularly for fitness in Sydney’s natural bush and coastal areas. We love outdoor adventures! Come walk with us.

Upcoming Events

Sep 27

Slippery Dip & XC Tracks

Bev
Sep 29

Mt Kuringai to Berowra

Fee
Sep 30

Waverton and Greenwich Trails.

Susan
Sep 30

Snow Shoeing Thredbo Long Weekend

Mary
Oct 2

Watsons Bay to Circular Quay

Fee
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