Help! I'm going on a multi-day hike - there are no fridges, microwaves or restaurants? I don’t know what to eat! The Convenience of Boil in a Bag Various suppliers offer light weight, freeze dried or dehydrated dinners in a…
Frenchy's Cafe, in Headland Park, is a great starting point for stair training, with at least two possible routes. The path from Headland Park down to Chowder Bay and on to Bradley's Head offers a number of stair interval training…
Stair challenges are a quick and effective way to improve your fitness. Walk them, run them or bound up two at a time. To liven up my Sydney CBD workday routine, I went looking for some lunchtime stairs in Sydney, exploring…
Stair training in the bush has some advantages over training in the city (Barangaroo) or suburbs (Mosman). It's usually shady, less crowded, and the walk in on the track and out again afterwards provides a nice warm-up and cool-down. Here…
Looking for a time efficient and effective way to increase overall fitness? Stair training is relatively low impact exercise and you don’t need any fancy gear or equipment, just a decent pair of shoes. We are blessed with well-maintained stairs and…
Fee Fi Fo Fum, I smell the slice of an English Mum! We have some creative and healthy cooks in our group. This recipe is for Fee’s delicious and healthy muesli slice. (more…)
Hey Sister Go Sister Soul Sister! There is the reassuring, familiar sound of women chatting in front and behind me, as we power along the harbour side bush track. A cool breeze provides some evening relief after a warm Sydney summer's day.